jayrandom: (Default)
jayrandom ([personal profile] jayrandom) wrote2004-10-14 05:12 pm
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ПНЧ: спиральное зеркало

Медитировать 20 минут - смотреть в самый центр, не отвлекаясь.
Ошеломляющий результат почувствуется уже где-то через полчаса после упражнения :)
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